Visualizing Weight Loss Success

Visualizing your goals and the path needed to get there is an important and real step toward changing your life.  In order to do this, you have to not only identify your key goals, but also identify the main reasons why you have not achieved them in the past.  Success is achieved in this arena when our emotional connection to our defeated self begins to take on less value that our emotional connection to our successful self.  Keeping a close eye on your goals, and the negative environment that prevents you from reaching them will eventually allow you to reach an “A-Ha” moment where the value of a specific food or exercise habit is no longer what it seemed to be.

Success is only obtained when you believe, accept and act like the person you hope to be.  For many people who have dealt with weight as an issue for much of their life, this process requires a complete transformation and a new level of inner trust that has perhaps only existed in other arenas of their life. This process should feel strange and uncomfortable at times.  It should push your limits every day.  It should create a mindfulness in everything that you do.  It should feel empowering and thrilling and scary all at the same time.  In order to be a different person, you have to act like that different person.